Individual Nutrition Consultation
Personalized one-on-one sessions tailored to your unique nutrition needs and goals.
Our individual consultations provide a comprehensive assessment of your current eating habits, lifestyle, and nutrition objectives. During these sessions, you'll receive:
- Detailed nutrition education about macronutrients and micronutrients
- Personalized guidance on portion sizes and meal timing
- Strategies for incorporating more vegetables, fruits, and whole foods
- Practical tips for meal preparation and food shopping
- Support in developing sustainable eating habits
Meal Planning Guidance
Learn how to create balanced, nutritious meal plans that fit your lifestyle and preferences.
Our meal planning service helps you develop the skills to plan and prepare healthy meals consistently. This service includes:
- Education on building balanced plates with proper food groups
- Guidance on meal prep strategies and batch cooking
- Tips for creating variety in your diet to ensure adequate nutrition
- Advice on adapting meals for different dietary preferences
- Strategies for planning meals around your schedule and budget
Weight Management Support
Evidence-based nutrition education to support your weight management journey.
Our weight management support focuses on helping you understand the nutritional principles that relate to weight. This educational service provides:
- Information about energy balance and how food affects your body
- Guidance on creating a calorie-appropriate eating pattern
- Education about nutrient-dense food choices
- Strategies for mindful eating and hunger awareness
- Support in setting realistic nutrition-related goals
Sport and Active Lifestyle Nutrition
Nutrition guidance for people with active lifestyles and fitness goals.
For those who engage in regular sport or physical activity, proper nutrition is essential. This service covers:
- Education about fueling before, during, and after exercise
- Guidance on protein needs for active individuals
- Strategies for maintaining energy levels throughout the day
- Information about hydration and electrolyte balance
- Advice on timing meals around training schedules